2 sets:
:30 alternating groiners
– Rest :15
:30 lateral hand shuffle + push-up
– Rest :15
:30 wall squats
– Rest :15

Thruster review and build:
4 sets:
5 thrusters (light)
5 thrusters (light-to-moderate)
3-5 thrusters (moderate)
3-5 thrusters (5-10 lb under starting load)
– Rest 1:00 between sets.

8 sets for load:
2 thrusters

*add em up*

4 sets for load:
8 DB strict presses/arm
8 DB front squats

*Keep unbroken and same weight for strict & squat*
*add em up*

Accumulate:
30 alternating scorpion stretches
1:00 piriformis stretch/side