Public Whiteboard

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Components

Metcon

Thruster

Metcon

Power Clean

Settings

Workout

Thursday

Primer

Metcon (Time)

1000m Row

Weightlifting

A: Thruster (2 - 2 - 2 - 2 )

Metcon

B: Metcon (Time)

Rx =
2 rounds for time:
50 wall balls (20/14)
25 burpees
15 thrusters (95/65)
2 minutes rest

Rx+ =
2 rounds for time:
50 wall balls (30/20)
25 burpee box jump overs (24/20)
15 thrusters (135/95)
2 minutes rest

Extra

C: Power Clean (6 sets of 2 TNG @85%)

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Whiteboard:

Thursday, June 02, 2022

Male Clients

1

BJ
Marsh

CrossFit: 5:00 AM

3:45

2

Private

CrossFit: 6:00 AM

3:50

2

yasser
elhariry

CrossFit: 5:00 AM

3:50

3

John
Mullen

CrossFit: 5:00 AM

4:02

4

Ben
Kulp

CrossFit: 6:00 AM

4:09

5

Jon
Falkenburg

CrossFit: 5:30 PM

6:06

Female Clients

1

Alaina
Savage

Open Gym

3:44

2

Michaela
Goodwin

CrossFit: 5:30 PM

4:11

3

Nicole
Laudano

CrossFit: 12:00 PM

4:30

Warm up & chat w/ Bonnie :)

4

Laura
Pickrell

CrossFit: 5:30 PM

5:00

4

Marjie
Bish

CrossFit: 5:00 AM

5:00

Time is approx