Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06022021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06022021
Warm-up
How to Use the Rower
then...
2 Rounds of:
100 Meter Row
5 Pushups
10 Squats
Weightlifting
Clean (3-3-3-3-3)
Clean
Every Minute on the Minute for 5 Minutes
3 Power Cleans (from the ground)
Metcon
Metcon (Time)
For Time:
20 Walking Lunges
20 Deadlifts
20 Situps
20 Pushups
20 Power Cleans
20 Box Get-Overs
Game
"Simon Says"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify