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Components
Back Squat
"Calorie Conditioning"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/02/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
36 (16/20)
Workout
06/02/2021
“Let character be your loudest statement.” The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase. These are all identifiables that may come to mind when thinking of those individuals. What are yours? Be hard on yourself here. How would others define you? Let character be what defines you.
Warm-up
See Coaches Board
Back Squat (Weight)
On the Minute x 12 (3 Rounds)
Minute 1 – 6 Back Squats @ 70%
Minute 2 – 4 Back Squats @ 75%
Minute 3 – 2 Back Squats @ 80%
Minute 4 – Rest
Working on getting below parallel.
Full extension up top
"Calorie Conditioning" (Time)
On the 3:00 x 10:
15/12 Calorie Row
12/9 Calorie Assault Bike
Score will be slowest of our 10 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Male Clients
1
David
Spungin
4:45 PM CrossFit
275 lbs
2
Bryant
Robert
9:30 AM CrossFit
235 lbs
3
Doug
Davis
12:15 PM CrossFit
225 lbs
3
Luke
Voss
4:45 PM CrossFit
225 lbs
3
Rob
Bush
6:00 AM CrossFit
225 lbs
4
Kalen
Vespoli
12:15 PM CrossFit
215 lbs
4
scott
sabina
8:30 AM Crossfit
215 lbs
5
Mark
Richardson
9:30 AM CrossFit
205 lbs
6
Matthew
Emmons
8:30 AM Crossfit
185 lbs
7
Brandon
McCarthy
6:00 PM CrossFit
175 lbs
8
Duncan
Emmons
12:15 PM CrossFit
165 lbs
9
Keith
Davis
6:00 PM CrossFit
135 lbs
9
Ryan
Vogl
6:00 PM CrossFit
135 lbs
10
3
Pete
4:45 PM CrossFit
105 lbs
jump squats
11
Jim
Anderson
4:45 PM CrossFit
95 lbs
12
Xavi
Gomez
9:30 AM CrossFit
65 lbs
Female Clients
1
Christina
Griggs
12:15 PM CrossFit
165 lbs
2
Angie
O'Keefe
6:00 AM CrossFit
140 lbs
3
courtney
alberts
6:00 AM CrossFit
135 lbs
3
Jordan
Dunbar
9:30 AM CrossFit
135 lbs
4
Kathy
Griffiths
7:15 AM CrossFit
115 lbs
4
Kerry
Riefenberg
9:30 AM CrossFit
115 lbs
5
Allison
Marti
8:30 AM Crossfit
105 lbs
5
Sarah
Willoughby
7:15 AM CrossFit
105 lbs
6
Ruthann
Christensen
12:15 PM CrossFit
95 lbs
6
Shannon
Mahan
12:15 PM CrossFit
95 lbs
6
Vicki
Spicer
8:30 AM Crossfit
95 lbs
7
Annie
Dougherty
4:45 PM CrossFit
85 lbs
7
Dana
Bossert
8:30 AM Crossfit
85 lbs
7
Heather
O’Leary
7:15 AM CrossFit
85 lbs
8
Gina
Steadman
12:15 PM CrossFit
80 lbs
9
Ann-Marie
whittington
4:45 PM CrossFit
75 lbs
9
Nicole
Van Volkinburg
9:30 AM CrossFit
75 lbs
10
Amanda
Spungin
9:30 AM CrossFit
70 lbs
10
Sarah
Griggs
12:15 PM CrossFit
70 lbs
11
Belinda
Aber
4:45 PM CrossFit
45 lbs
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