Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060221 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
12:00 PM
OUTSIDE 12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
MB CrossFit 060221
Metcon (AMRAP - Rounds and Reps)
10min Amrap
30 cals bike
30 T2B
Rest 3min
Metcon (AMRAP - Rounds and Reps)
10min Amrap
400m run
30 Box Jump Overs 24/20
30 Wall balls 20/14
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 02, 2021
Male Clients
1
Seth
Davidson
9:00 AM
2 + 21
Echo bike
2
Matt
Kumpf
8:00 AM
2 + 20
3
Oliver
Marroquin
6:00 AM
2 + 17
4
Albert
Wu
6:00 PM
2 + 10
5
David
Kovacevic
9:00 AM
1 + 15
6
Dane
Grams
OUTSIDE 7:00 PM
1 + 10
T2B
Female Clients
1
Erin
West-Davidson
9:00 AM
1 + 23
2
TARA
PANACCIONE
12:00 PM
2 + 5
3
Sneh
Gulati
9:00 AM
1 + 70
Loading...
Powered By Wodify