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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/02/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (9/9)
Workout
06/02/2021
Workout of the Day
Metcon (Time)
For Time:
08 Hang Clean And Jerks (95/65, Rx+=50s/35s)
10-20-30-40-50-40-30-20-10
Double-Unders
*Complete your increasing set of DU after each set of Hang Clean & Jerks
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video library
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Whiteboard:
Wednesday, June 02, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
18:32
2
kyle
lawles
CrossFit: 5:30 AM
13:00
3
Chase
Young
CrossFit: 5:30 AM
13:05
4
Guadalupe
Avalos
CrossFit: 4:30 PM
16:42
5
Seth
McClellan
CrossFit: 5:30 AM
20:16
6
jonathan
day
CrossFit: 8:30 AM
11:55
1/2 55lb singles
7
david
Ehlert
CrossFit: 5:30 AM
13:54
singles and push press
8
Jacob
Young
CrossFit: 5:30 AM
14:30
55 lb
9
Shawn
Rice
CrossFit: 5:30 AM
15:30
cleans and singles
Female Clients
1
Dana
Forehand
CrossFit: 8:30 AM
12:23
2
Meg
Brown
CrossFit: 5:30 AM
13:52
3
Cally
Lytal
CrossFit: 8:30 AM
20:53
4
Ellie
Brown
CrossFit: 5:30 AM
13:10
55 lb and singles
5
Christi
Reasner
CrossFit: 5:30 AM
17:42
55lb first two then 35lb
6
Brenda
Crump
CrossFit: 4:30 PM
18:01
35 lb and singles
7
jesica
rice
CrossFit: 5:30 AM
19:24
singles
8
Jessica
Stebbins
CrossFit: 8:30 AM
19:55
1/2 singles 55lbs
9
Aly
Hunt
CrossFit: 8:30 AM
23:51
65 for 2, 55, singles
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