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Components

Front Rack Lunge

Tuesday

Warm-up

Trainers Choice (No Measure)

3 Rounds

200M Row
50 SU
10 Jumping Lunges
10 Good Mornings
10 Air Sqauts

Weightlifting

Front Rack Lunge (6x10)

Front Rack Lunge

E1:30

HAP

Metcon

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

To learn more about DT click here

50 DU after each round
100 SU

Scale Accordingly

Extra Credit

Metcon (No Measure)

5x15 Reverse Curls

5x15 Plate to overhead

PVC Ab Mat Sit Ups
5×20

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 02, 2020

Male Clients

Michael
Walsh

PM WOD 6:00

6 x 10 @ 115 lbs

Jason
Hoy

AM WOD 6:45

6 x 10 @ 75 lbs

Private

PM WOD 4:45

6 x 10 @ 65 lbs

Female Clients

Elizabeth
Gomez

AM WOD 5:30

6 x 10 @ 55 lbs

Delise
Hoy

AM WOD 6:45

6 x 10 @ 35 lbs

Samantha
Jaramillo

PM WOD 3:30

1 x 10 @ 100 lbs

65,75, 85, 90, 95