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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Barbell Curl and press - 100
Barbell High Pull- 90
Barbell Press 80
Floor Press - 70
Behind the Neck Press - 60
Pull-up 50
Push-Up 40
Chin-ups 30
Front Raise -20
EMOM 3 Burpee
Metcon (No Measure)
100 Banded Ab Crunches
100 Ab Mat sit ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 02, 2020
Male Clients
Female Clients
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