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Components

Metcon

Settings

Workout

Tuesday

Warm-up

AMRAP x 6 MINUTES
25ft Toe Walks
25ft Over the Fence/Under the Fence
25ft High Knees
25ft Butt Kickers
25ft High Skips
25ft Broad Jumps

-Rest 1:00-

AMRAP x 3 MINUTES
10 KB Sumo Deadlift
5/5 KB Strict Press
10 Push Up to Pike

Workout

Metcon (Time)

3 Rounds For Time:
800m Run
40 Med Ball GTOH (20/14)
30 Kettlebell Swing (53/35)|(35/26)

-Rest 1:00 b/t Sets-
-Hard 25 minute cap

Skill

Metcon (No Measure)

FOR QUALITY
5:00 Play / Practice Handstands, Handstands Holds, or Handstand Walk

(No Measure)

*Post-Workout

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 02, 2020

Male Clients

1

Russell
Cote

4:45 PM WOD

21:48

6:01,13:47,21:48

2

Kacen
Gubler

5:00 AM WOD

23:33

3

Taylor
Jacobson

6:00 AM WOD

24:57

4

Justin
Schelin

5:00 AM WOD

25:16

5

Jake
Jacobsen

6:00 AM WOD

24:10

6

Shawn
Judd

5:00 AM WOD

26:33

20kg kettlebell

Female Clients

1

Jordan
Sessions

6:00 PM WOD

19:10

2

Barbara
Cox

9:30 AM WOD

22:29

3

Mayra
Martinez

4:45 PM WOD

22:35

🥵🥵

4

Jessica
Langston

6:00 AM WOD

24:24

5

Jocelyn
Sackett

9:30 AM WOD

24:33

6

Jennifer
Guzman

9:30 AM WOD

21:45

Row

7

Tylee
Torres

9:30 AM WOD

23:15

Run 800, 400, 200 Last round reps cut in half.

8

Jessica
Jensen

5:00 AM WOD

24:58

Row. 10lb ball. 26# kettlebell

9

Dawn
Hansen

9:30 AM WOD

25:05

400 runs and still over the time cap....ugh!

10

Maria
Gonzales

4:45 PM WOD

25:49

26/10B 800,800,400run.

11

Miki
Rowan

4:45 PM WOD

26:28

26#, 1 run, 2 rows 800m