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Power Snatch

Metcon

Settings

Workout

A Pair of Twelves

Weightlifting

Every :30 sec x24 (12 minutes)

1 Power Snatch

For the first 14, climb in weight
As you feel comfortable. The last
10 reps you will be using the same weight

Power Snatch (24 singles on the :30)

Power Snatch

WOD

Metcon (Time)

Time cap 12 minutes

11-1
OHS 75/55
1-11
T2B or T2R

RX+ please do 2 BMU after each round

__________
Round 1: 11 OHS, 1 T2B
Round 2: 10 OHS, 2 T2B
Round 3: ...continuing to descend OHS reps while ascending T2B

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 02, 2020

Clients:

Clients

1

GREGORY
SEMONIN

615PM WOD

10 x 1 @ 176.4 lbs

2

Tyson
Stoll

615PM WOD

10 x 1 @ 170 lbs

95x2 115x2 125x2 135x2 145x2 155x2 165x2 170x10

3

Christopher
Ice

5PM WOD

10 x 1 @ 160 lbs

4

Joel
Gackstetter

12PM WOD

10 x 1 @ 145 lbs

4

Lebanese
Hercules

6AM WOD

10 x 1 @ 145 lbs

5

Brandon
Beefcake

5PM WOD

10 x 1 @ 135 lbs

5

Jim
Sutphin

6AM WOD

10 x 1 @ 135 lbs

5

Kaleb
Figy

5PM WOD

10 x 1 @ 135 lbs

5

Stephen
Hong

12PM WOD

10 x 1 @ 135 lbs

6

Jerry
Fairchild

615PM WOD

10 x 1 @ 130 lbs

6

nick
davis

615PM WOD

10 x 1 @ 130 lbs

7

Black
Steve

12PM WOD

10 x 1 @ 125 lbs

8

Zachary
Righter

12PM WOD

10 x 1 @ 115 lbs

9

Halie
Donuts

5PM WOD

10 x 1 @ 105 lbs

9

Matt
McFadden

6AM WOD

10 x 1 @ 105 lbs

9

Terrence
Ward

12PM WOD

10 x 1 @ 105 lbs

10

Nikki
Barbell

12PM WOD

10 x 1 @ 100 lbs

11

Ashleigh
Smith

5PM WOD

10 x 1 @ 80 lbs

12

Melissa
Bieniek

615PM WOD

10 x 1 @ 77 lbs

13

Stacey
Ice

6AM WOD

10 x 1 @ 70 lbs

Worked on technique

14

Easton
Gladney

12PM WOD

10 x 1 @ 65 lbs

15

Holly
McFadden

12PM WOD

10 x 1 @ 60 lbs

15

Kandy
Justice

5PM WOD

10 x 1 @ 60 lbs

15

Sarah
Godie

615PM WOD

10 x 1 @ 60 lbs

16

Zachary
Knapp

615PM WOD

10 x 1 @ 0 lbs

Used training bar and added weight as felt comfortable. Best was ...