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Components
3 Power Cleans + 2 Fr ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/02/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (14/11)
Workout
06/02/2020
Weightlifting
3 Power Cleans + 2 Front Squats + Jerk (1 Complex EOMOM for 12 Minutes )
Begin at 70% of 1RM Clean and Jerk and build to as heavy as possible.
No dropping bar between movements.
Workout of the Day
Metcon (Time)
10 Rounds for Time:
10 Row (calories) or 200m Run
10-9-8-7-6-5-4-3-2-1 Devil's Press (35/20, Rx+=Heavier)
Round 1 is a 10-calorie row then 10 Devil's Presses at Round 2 is 10-calorie row then 9 Devil's Presses. Round 3, 10-cal row, 8 Devil's Presses. Continue pattern until the 10th and final round is 10-cal row, 1 Devil's Presses.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 02, 2020
Male Clients
1
Nick
Davidson
CrossFit: 8:30 AM
1 x 1 @ 205 lbs
failed @ 210
2
Cameron
Reeves
CrossFit: 4:30 PM
1 x 1 @ 195 lbs
3
jaime
zamora
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
1 x 1 @ 185 lbs
4
Chase
Young
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
195: 3 cleans/2 FS/ missed jerk
4
RW
Rice
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
4
Sean
Smith
CrossFit: 4:30 PM
1 x 1 @ 175 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
1 x 1 @ 140 lbs
6
Billy
Reasner
CrossFit: 4:30 PM
4 x 1 @ 115 lbs
6
Raine Corado
l
CrossFit: 4:30 PM
1 x 1 @ 115 lbs
7
Joseph
Noreiga
CrossFit: 6:00 PM
3 x 1 @ 105 lbs
8
Kevin
Korinek
CrossFit: 5:30 AM
5 x 1 @ 95 lbs
9
Cindy
Sayakomarn
CrossFit: 5:30 AM
6 x 5 @ 35 lbs
pushpresses
9
Denesse
Longoria
CrossFit: 5:30 AM
6 x 5 @ 35 lbs
pushpresses
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
2 x 1 @ 125 lbs
1
Ashley
Reeves
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
2
Makayla
Simmons
CrossFit: 8:30 AM
1 x 1 @ 115 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
3
Emily
Hunt
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 1 @ 110 lbs
4
Erin
Haarmann
CrossFit: 6:00 PM
2 x 1 @ 95 lbs
5
Texi
Schaeffer
CrossFit: 6:00 PM
1 x 1 @ 85 lbs
6
Ellie
Brown
CrossFit: 5:30 AM
1 x 1 @ 75 lbs
failed at 85lb
7
Megan
Birkenfeld
CrossFit: 5:30 AM
1 x 1 @ 70 lbs
8
Christi
Reasner
CrossFit: 5:30 AM
1 x 1 @ 60 lbs
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