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Components
Clean
Metcon
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
AM WOD 9:00
Strongman Sunday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
Weightlifting
Clean (5x3)
Clean
3 Squat Clean Every 2 min
70+%
Reset Each time
Metcon
Metcon (Time)
4 Rounds
1,000/800m AAB
30 Alternating DB Snatch 50/35lbs
Consistent, steady movement on both elements will get you the best score here. If you can fight to hold onto the DB and still breath, you’ve got a shot at a really good score.
Scale Accordingly
Extra Credit
Metcon (Time)
5 Rounds
12 GHD Sit Ups or PVC Ab Mat
12 Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 02, 2019
Male Clients
1
Matthew
Long
AM WOD 9:00
5 x 3 @ 135 lbs
Female Clients
1
Angelica
Lopez
AM WOD 9:00
5 x 3 @ 45 lbs
2
Jonnie
Ghahate
AM WOD 9:00
1 x 3 @ 100 lbs
1x3@85, 1x3@90, 2x3@95
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