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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Midline Madness - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Midline Madness
A very different workout for today. If you ever miss those BRO workouts or you've never really done a BRO workout, today's your lucky day! We do not have a time domain for this which means that you don't have to worry about spiking the heart rate too much. Enjoy this one today, folks!
Open - Performance - Fitness
Metcon (AMRAP - Rounds)
3 Giant Sets, Not for Time:
21 Abmat Sit-ups
21 Hip Extensions
21 Hollow Rocks
21 Glute Bridges
21 Banded Pull-Aparts
21 Banded Good Mornings
Score is 3 rounds, regardless of time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 02, 2019
Male Clients
1
David
Smith
9:00 AM CrossFit
3 Rounds
1
Erik
Enriquez
9:00 AM CrossFit
3 Rounds
Female Clients
1
Anastacia
Wagner
9:00 AM CrossFit
3 Rounds
1
Keri
Enriquez
9:00 AM CrossFit
3 Rounds
2
Julia
Johnston
9:00 AM CrossFit
3 Rounds
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