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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Under time management - CrossFit ATR Kearny Mesa
Class
(All)
CrossFit: 8:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Under time management
Warm-up
10 Minute AMRAP:
400m Run
20 Hollow Rocks
20 Cobras (2.5lbs)
20 Air Squats
5 Inchworm w/ 5 Pushups Per
Strength
Bench Press (12 Minutes to find a heavy 7)
Bench Press
Metcon
Metcon (AMRAP - Rounds and Reps)
10 Minute AMRAP:
30m Sled Push (180/120)
20 Pushups
20 Ring Rows
:30 Accumulative Hanging L-Sit
RX+ (Ring Pushups + Elevated Ring Rows)
Mobility
20 Minutes: Foam Roll + Mobility Yoga Flow.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 02, 2019
Male Clients
Female Clients
1
Ruth
Rittermann
CrossFit: 8:00 AM
1 x 7 @ 105 lbs
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