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Components
Jenny
Filthy Fifty
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
Sunday Funday
Workout of the Day
Pick your poison.
Jenny (AMRAP - Rounds and Reps)
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
In honor of U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan
To learn more about Jenny
click here
Filthy Fifty (Time)
For Time:
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 Kettlebell Swings (53/26)
50 Walking Lunges (L/R=2)
50 Knees to Elbows
50 Push Press (45/35)
50 Sit Ups
50 Wall Balls (10'/9',20/14)
50 Burpees
50 Double unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, June 02, 2019
Male Clients
1
Riley
Alford
Sunday Funday
3 + 40
+200meter run
2
Mark
Weathers
Sunday Funday
3 + 17
35lb
3
Jeremy
Nix
Sunday Funday
3 + 0
17:10 did not finish
Female Clients
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