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Components

Collin

The Cell Gym 6.2.18

Warm-up

Cell Warm Up

3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch

Metcon

Collin (Time)

6 Rounds For TIme
400 meter Sandbag Carry (50/40 lb)
12 Push Presses (115/75 lbs)
12 Box Jumps (24/20 in)
12 Sumo Deadlift High-Pulls (95/65 lb)

In honor of Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, was fatally shot on August 18, 2010

To learn more about Collin click here

use 45# plate in place of sandbag, if needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 02, 2018

Male Clients

Brandon
Walters

7:30 AM Saturday CrossFit

42:26

Female Clients

Brooke
Woods

7:30 AM Saturday CrossFit

42:17

55# pp and sdhp