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Saturday Partner WOD

Metcon (AMRAP - Rounds and Reps)

"Snake Eyes"

Teams of 2

AMRAP 11
11 DB Floor Press (35/20)
11 Sit-ups

Rest 5 min

AMRAP 11
11 KB Swings (53/35)
11 Straight Leg Raises

Rx+ = 50/35 Floor Press; 70/44 KBS

Partners will complete two 11 minute AMRAP I go/You go style with 5 min rest btw. Partner A will complete a round then rest while Partner B goes. Score is team rounds and reps.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 02, 2018

Male Clients

1

Private

9:30 AM CrossFit

38 + 32

2

Mike
McCleery

Saturday 8:30

38 + 30

w/evil Ric

3

Dustin
Walton

9:30 AM CrossFit

36 + 6

3

Mike
Witt

9:30 AM CrossFit

36 + 6

4

Mike
Brown

Saturday 8:30

34 + 6

w/Rich M

4

Rich
Marino

Saturday 8:30

34 + 6

w/Mke B

5

Jeff
Beatty

9:30 AM CrossFit

30 + 16

6

Ralph
Davis

Saturday 8:30

30 + 24

6

Smokey
Sullins

Saturday 8:30

30 + 24

7

Jeff
Davis

9:30 AM CrossFit

28 + 13

with Keith 25# fp 35# kb

7

Keith
Jones

9:30 AM CrossFit

28 + 13

44 kb with Jeff

Female Clients

1

Sharon
Brooks

9:30 AM CrossFit

38 + 32

Kevin great partner

2

Allison
Elliott

Saturday 8:30

38 + 13

Music choice may have skewed numbers :)

2

Lori
Adkins

Saturday 8:30

38 + 13

3

Angela
Ing

9:30 AM CrossFit

37 + 42

partner Jen T.

4

Vanessa
Beatty

9:30 AM CrossFit

30 + 16

5

Angie
Bryant

9:30 AM CrossFit

28 + 9

w Vic

5

Victoria
Duncan

9:30 AM CrossFit

28 + 9

6

Private

Saturday 8:30

42 + 0

7

America
Jones

9:30 AM CrossFit

34 + 9

with Monica

7

Monica
Lee

9:30 AM CrossFit

34 + 9

15 lb pp, 26 lb kbs, america!

8

Alex
Wright

9:30 AM CrossFit

30 + 10

8

Mayra
Jones

9:30 AM CrossFit

30 + 10

26 kb & 20 db

9

Jeanene (w ...
Briggs

Saturday 8:30

26 + 24

9

Michelle
Thompson

Saturday 8:30

26 + 24