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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Levo - Location
Program
At Home
WOD
Date
Workout
Grip it! Grip it real good! - CrossFit Levo - Location
Class
(All)
8:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
Grip it! Grip it real good!
Metcon (Time)
For Time (2 person team):
400m Farmer Carry (HAP)
50 Deadlift (225/155)
300 Dubs
50 Deadlift
400m Farmer Carry
*Break up work any way
Metcon (AMRAP - Reps)
3 Minutes max burpees
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Eric
williams
8:30 AM CrossFit
13:18
2
Anthony
Hodges
8:30 AM CrossFit
16:15
70 kb
2
Michael
Beitenman
8:30 AM CrossFit
16:15
70 kb
3
Bob
Stapleton
8:30 AM CrossFit
18:31
With Jim
Female Clients
1
Antoinette
Williams
8:30 AM CrossFit
16:37
53#
1
Kristina
Stapleton
8:30 AM CrossFit
16:37
dody
2
Stacy
Swiney
8:30 AM CrossFit
20:54
3
Joanna
Beatrice
8:30 AM CrossFit
20:54
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