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Components
Metcon
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1585 - CrossFit Salzburg
Class
(All)
SPARTAN WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
MOD 1585
SPARTAN WOD
1: Metcon (Time)
4 Rounds For Time (with a Partner)
800 meter Run / 50 Wall Balls (20/14 lb)
50 Burpees
50 Pull-Ups
Partner A runs the 800m while Partner B completes 50 wall balls. After both partners finish their movement, both partners complete 50 alternating burpees. Once the burpees are completed, move to the pull ups and share the work as needed. Once the pull ups are completed, the partner who ran first moves to the wall balls while the other runs. Alternate each round.
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Whiteboard:
Saturday, 02, June 2018
Male Clients
1
Jakob Chri ...
Weber
SPARTAN WOD
28:55
30lb WB / mit Mandiman
2
Philipp
Sporer
SPARTAN WOD
33:50
Team Philip/p
Female Clients
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