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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180602 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
180602
class at 7:30am
Metcon (Time)
For Time:
Partner wod
100 hang power snatches 95/65
then:
both partners each carry a 45/25plate down to marker at confluence park trail! (to orange cones)
then:
100 dead lifts 185/125
**undisclosed distance but under 1 mile
*50 minute time cap
*Partition HPS and DL reps as needed
*share a bar if possible
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Benjamin
Lee
Saturday 7:30am WOD
33:31
Female Clients
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