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Location
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Iron Grip CrossFit
Program
Date
Workout
Tractor ain't gonna fix itself - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (2/6)
Workout
Tractor ain't gonna fix itself
Metcon
Teams of 3 complete...
Metcon (Time)
For Time:
21 Tire flips
400 meter Indian Run w/ 20# MB
15 Tire flips
400 meter Indian Run
9 Tire flips
400 meter Indian Run
1-3 people may work together on the tire flips.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Dennis
Florence
8 AM CrossFit
16:37
get at me Josh
2
Josh
Randall
8 AM CrossFit
16:38
courtney/aaron
Female Clients
1
Ali
Florence
8 AM CrossFit
16:37
wutup Josh
2
Courtney
Randall
8 AM CrossFit
17:00
20 lb wb
3
Jennifer
Wheeler Bu ...
8 AM CrossFit
29:00
4
Joy
Karn
9 AM CrossFit
14:00
5
Elayne
Canterbury
8 AM CrossFit
14:30
6
Jennifer
Mercer
9 AM CrossFit
18:13
14 mb with Kiley
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