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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/2/18 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (5/1)
Workout
6/2/18
Metcon
Metcon (Time)
Partner WOD
120 GHD sit-ups
400m Run
40 Jerks 155/105
400m run
10 Rope Climbs
400m Run
30 Thrusters 155/105
Rx 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
malachi
mcquien
9:30 AM CrossFit
15:30
Bill!
2
Eric
Olinger
9:30 AM CrossFit
15:35
Dane VH: situps, strict PUs, 95#
3
Stephen
Kent
9:30 AM CrossFit
19:36
With Bruce.
4
Alto
Shambles
9:30 AM CrossFit
21:14
Scott! RX Weight 1 Rope Climb
4
Scotty
In Route
9:30 AM CrossFit
21:14
Trent, 115# Rx everything else
Female Clients
1
Emily
Wagner
9:30 AM CrossFit
17:36
Elise, Carmen 35#
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