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Components
The Harry
Settings
Location
(All)
CrossFit Illuminati
Program
CrossFit
Fight WOD
Open Gym
Running Club
Date
Workout
The Harry - CrossFit Illuminati
Class
(All)
11:00 AM HERO WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
The Harry
The Harry (Time)
3 RFT of:
5 Cleans (155/115)
10 Pull-Ups
5 Dead Lifts (155/115)
10 Pull-Ups
5 Squats (155/115)
100 Double Unders
Rx+ 5 RFT
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
David
Blackerby
11:00 AM HERO WOD
22:48
2
John
McFadden
11:00 AM HERO WOD
27:15
Female Clients
1
Thais
Herrero
11:00 AM HERO WOD
20:35
2
Megan
Suggs
11:00 AM HERO WOD
25:19
3
Nicole
Sharp
11:00 AM HERO WOD
24:34
85#, 2 grn, 2x SU, 3rds
4
Rebeca
Marquez
11:00 AM HERO WOD
27:50
just 4rds
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