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Saturday

Metcon (AMRAP - Rounds and Reps)

AMRAP 20
Teams of 2
400 meter run
100 meter fingertip carry 35/25
400 meter run
50 wall balls 20/14
400 meter run
100 push-ups

Both partners run at the same time. Only one oartner works at a time for wall balls and push-ups. Both partners go on the fingertip carry and may hand off plates as often as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, June 02, 2018

Male Clients

1

Kevin
Lacjak

10:00 AM CrossFit

1 + 1350

1

Mark
Barnhart

10:00 AM CrossFit

1 + 1350

1

paul
lacjak

10:00 AM CrossFit

1 + 1350

1

Ryan
Vogl

10:00 AM CrossFit

1 + 1350

2

Private

9:00 AM CrossFit

1 + 914

3

ed
roy

10:00 AM CrossFit

1 + 936

3

Michael
Leonard

10:00 AM CrossFit

1 + 936

4

Keith
Davis

9:00 AM CrossFit

1 + 912

5

Connor
Culligan

9:00 AM CrossFit

1 + 900

5

Private

9:00 AM CrossFit

1 + 900

5

Sylvain
Thibault

10:00 AM CrossFit

1 + 900

6

michael
doyle

8:00 AM CrossFit

1 + 400

Female Clients

1

Jessica
Norris

10:00 AM CrossFit

1 + 917

1

Kristina
Barnhart

10:00 AM CrossFit

1 + 917

2

Annie
Dougherty

10:00 AM CrossFit

1 + 908

3

Carmen
Doyle

8:00 AM CrossFit

1 + 400

4

Sarah
Guillaudeu

9:00 AM CrossFit

1 + 914

5

Lindsay
Anderson

9:00 AM CrossFit

1 + 912

6

Johana
Matuskova

10:00 AM CrossFit

1 + 908

6

Karin
Thomsen

10:00 AM CrossFit

1 + 908

7

Ann-Marie
whittington

10:00 AM CrossFit

1 + 900

7

courtney
alberts

8:00 AM CrossFit

1 + 900

7

Teri
Heines

8:00 AM CrossFit

1 + 900

8

Gail
Finley

8:00 AM CrossFit

1 + 400

8

Kathy
Griffiths

8:00 AM CrossFit

1 + 400