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Components
Deadlift
Run + Air Squats
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
How do you stack up? - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (4/7)
Workout
How do you stack up?
Warm-up
400m Run
5 Inchworms
Toy Soliders --->
Walking Toe Touches <---
20 Air Squats
10 PVC Passes
15 PVC GHD Hip Extensions
15 RKBS (Heavy)
Deadlift (3-3-3-3-3)
15 minutes
Run + Air Squats (Time)
4 Rounds of:
400m Run
50 Air Squats
Percentiles:
99th: 9:47/10:24
95th: 10:45/11:37
90th: 11:19/12:15
80th: 12:03/13:05
75th: 12:22/13:30
60th: 13:13/14:34
50th: 13:49/15:11
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Nate
Cobb
9:30am CrossFit
1 x 3 @ 335 lbs
2
Chris
Bartley
9:30am CrossFit
1 x 3 @ 305 lbs
3
William
Rico
10:30am CrossFit
1 x 3 @ 245 lbs
4
Mark
Davis
9:30am CrossFit
1 x 3 @ 225 lbs
Female Clients
1
Corinne
Ingham
9:30am CrossFit
1 x 3 @ 275 lbs
2
Kait
Pollen
10:30am CrossFit
1 x 3 @ 215 lbs
3
Laura
Ringgold
9:30am CrossFit
1 x 3 @ 205 lbs
4
Donica
Ryder ⛵️
10:30am CrossFit
1 x 3 @ 185 lbs
4
Lauren
Gray
10:30am CrossFit
1 x 3 @ 185 lbs
5
Alissa
Cobb
9:30am CrossFit
1 x 3 @ 147 lbs
5
Esmeralda
Bernal
9:30am CrossFit
1 x 3 @ 147 lbs
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