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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
6/02/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
6/02/2018
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP Partner DT
20 Minutes
Partner 1:
7 Dead lifts (95/65)
5 Hang Power Cleans (95/65)
3 Shoulder to Overhead (95/65)
Partner 2:
Max Farmer Carry Holds (53/35)
*If partner drops KB's each team has a 6 Burpee penalty. Partner performing DT cannot start until Farmers Carry Hold are off the ground.
RX+ = (135/95)
Beast Mode = (155/105)
Partner A performs all 3 movements while Partner B does Max Farmers Carry Hold with Kettlebells. Switch after each round. Your score is the total Round and Reps completed of DT.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Micheal
Willbanks
Community WOD
29 + 0
Emily, 105lbs
2
Cameron
Reeves
Community WOD
20 + 9
Jeremy, Beast Mode
3
Colton
Kabetzke
Community WOD
28 + 11
Jacob
3
Jacob
Young
Community WOD
28 + 11
Colton
4
Aaron
Forehand
Community WOD
34 + 9
Dana, 65lbs, 36 KB
Female Clients
1
Brooke
Silverthorn
Community WOD
17 + 12
Jacqui, Beast Mode
1
Jacqui
Morrow
Community WOD
17 + 12
Brooke, Beast Mode
2
Dana
Forehand
Community WOD
34 + 9
Aaron
3
Emily
Nix
Community WOD
29 + 0
Michael
4
jesseca
jackson
Community WOD
22 + 12
Emerald
5
Emerald
Coleman
Community WOD
23 + 12
Jesseca
6
Jenn
Reeves
Community WOD
23 + 3
Madison 45lbs, 26lb KB
6
Madison
Garcia
Community WOD
23 + 3
Jenn, 45lbs
7
Kelly
Brauer
Community WOD
17 + 0
Merri P, 55lbs
7
Merri
Padilla
Community WOD
17 + 0
Kelly, 55lbs, 4rds 26lbs rest @ 35lbs
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