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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Passing Score - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Passing Score
WOD
Metcon (Time)
Rx+
21 Slam Balls
15 Parallette Pass-throughs
9 OH Squats (115/75 lb.)
3 rounds
Rx
21 Slam Balls
15 Parallette Pass-throughs
9 OH Squats (95/65 lb.)
3 rounds
Fitness
15 Slam Balls
9 Kick-backs
6 OH Squats
3 rounds
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Whiteboard:
Saturday, June 02, 2018
Male Clients
1
Duy
Pham
9am CrossFit All Levels
7:31
2
Brock
Johnson
9am CrossFit All Levels
6:43
3
Luis
Solis
9am CrossFit All Levels
8:21
55 OH Squad
4
Thomas
Badger
9am CrossFit All Levels
7:05
14# WB slam 20" box pass 15# OHS to ball for depth
5
Mike
Rogers
9am CrossFit All Levels
7:57
45 lb OH squats
Female Clients
1
Alesha
Asijie
9am CrossFit All Levels
6:24
75# 20# box pass throughs
2
Carrington
Midkiff
9am CrossFit All Levels
6:50
boxes
3
Maron
Walker
9am CrossFit All Levels
7:01
RX+ with benches for PT
4
Johna
Kobold
9am CrossFit All Levels
7:08
75# with bench pass through
5
Emily
Goldman
9am CrossFit All Levels
7:31
65# OHS, 20" box paralettes
6
Catalina
Johnson
9am CrossFit All Levels
7:50
rx reps with 34lb
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