Whiteboard: 
Friday, June 02, 2017
Male Clients
1
Grant
McHaney
Lift Sesh w/ Jared 3PM-4P...
50:00
RX+: 40lb Ruck + 20lb Vest (for all exercises) =60 Total. 1 Round...
1
Jared
Williams
Lift Sesh w/ Jared 3PM-4P...
50:00
1rd - 2DL
1
Jordan
Brewer
Lift Sesh w/ Jared 3PM-4P...
50:00
1 RD + 16 DL
1
LLOYD
HARRIS
6:30 PM CrossFit
50:00
1 round + 23 deadlifts - felt good today!!!
2
Frank
Valeriani
4:10PM CrossFit
30:00
40# bag, ran and sit ups, 35 lunges.
3
Dave
Simmons
5:20 AM CrossFit
35:00
1 round, 110 dl, 35 ruck, 1600mt row
4
Peter
Kober
5:20 AM CrossFit
40:00
40#, solo, 255# DL DNF
5
Gary the Snail
(Sean Gresham)
Lift Sesh w/ Jared 3PM-4P...
50:00
(40#)1 round and 21 DL @245#
6
Matt
Osborn
6:30 PM CrossFit
53:01
40lb ruck 225lb, ring rows, partnered with Craig
7
Cyrus
Medrano
5:20 PM CrossFit
1:00:01
45#ruck; 225#DL; Dips; 1 round
8
Sonny
Ruff
9:30 AM CrossFit
0:00
185 lbs dead lift; 40 lbs ruck; made it to 10 of second round of ...
Female Clients
1
Kim
Coffee
9:30 AM CrossFit
38:41
20 ring rows instead of 10 rope climbs
2
Tracy
Auber
6:30 AM CrossFit
1:02:39
169# DL
3
Cathy
Holmes
4:10PM CrossFit
30:00
2nd round 34 sit ups (65# DL, rings instead of rope climb)
3
Kaitlyn
Vogel
4:10PM CrossFit
30:00
2nd round 34 sit ups
3
Katie
Jaquet
4:10PM CrossFit
30:00
ring rows; 125lb dl; 20 lb ruck; made it through 16 rev lunges of...
3
Private
 
4:10PM CrossFit
30:00
4
Charlotte
Anderson
4:10PM CrossFit
32:16
5
Janet
James
6:30 AM CrossFit
35:00
DL 135, rope climbs, 20# ruck - solo but 1/2 reps since no partne...
6
Taylor
Valeriani
6:30 AM CrossFit
35:32
did not do last mile 95lb dl 20 lb ruck everything 1/2
7
Audrey
Crismon
4:10PM CrossFit
37:44
partner w/heather. DL @125
7
Heather
valenzuela
4:10PM CrossFit
37:44
Partner w/Audrey #125 dead, 20 ring rows
8
Steph
Karins
5:20 AM CrossFit
40:00
Solo, 1 rd + 125reps 20# ruck, 155# DL
9
Caroline
Kellenbence
9:30 AM CrossFit
42:45
95# deadlifts; 3/4 mile at end
10
Lauren
Leet
6:30 PM CrossFit
43:18
125/145# DL ring rows Partner - Shelby
10
Shelby
Welbaum
6:30 PM CrossFit
43:18
125# DL 20 Ring Rows instead of rope Partner- Lauren
11
Christina
Tovar
5:20 PM CrossFit
51:27
215#, partner w/katie
11
Katie
Harris
5:20 PM CrossFit
51:27
215# partnered with Katie
12
Leianna
Cooper
6:30 PM CrossFit
51:59
145# DL 20# Ruck Ring Row in place of Rope Climbs Partner with Na...
12
Nayddan
Milord
6:30 PM CrossFit
51:59
55# DL 20# Ruck Ring rows in place of Rope Climbs Row'd last mile...
13
Andrea
Sierra
Lift Sesh w/ Jared 3PM-4P...
53:28
85 lb DL/20 ruck..partner with Heather
13
Heather
Powell
Lift Sesh w/ Jared 3PM-4P...
53:28
115# dl
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