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Components
Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170602 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (8/13)
Workout
170602
Fun day Friday!
Metcon (AMRAP - Reps)
24 minute amrap
48 alternating forward kb lunges
200 meter farmer carry (single kb)
48 kb swings
200 meter farmer carry
48 kb thrusters (24R-24L)
200 meter farmer carry
48 kb sumo dead lift high pull
200 meter farmer carry
RX 53/35
runs do not count toward reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 02, 2017
Male Clients
1
Mason
Watts
6:00 AM WOD
288 Reps
2
Brian
Tatum
9:30 AM WOD
222 Reps
3
Bryan
Winder
6:00 AM WOD
220 Reps
Slow carry (knee)
4
Benjamin
Lee
9:30 AM WOD
192 Reps
5
Jonah
Sanders
4:30 PM WOD
130 Reps
:(
6
Clark
Harrison
4:30 PM WOD
232 Reps
7
Dave
Sanders
4:30 PM WOD
214 Reps
#26
8
David
Sanders
4:30 PM WOD
213 Reps
44
Female Clients
1
Jessica
Langston
4:30 PM WOD
291 Reps
2
Casee
Richmond
4:30 PM WOD
274 Reps
4 :30 p.m Sucks....HOT
3
Olivia
Sanders
4:30 PM WOD
213 Reps
4
Olivia
Austin
9:30 AM WOD
194 Reps
5
Jaci
Watts
9:30 AM WOD
192 Reps
6
Andrea
Stratton
6:00 AM WOD
257 Reps
26#kb 15#thrusters
7
Candus
Tibbitts
6:00 AM WOD
240 Reps
7
Tricia
Michler
5:00 AM WOD
240 Reps
20# thrusters
8
Syndi
Blackmore
9:30 AM WOD
227 Reps
9
Heidi
Lewis
9:30 AM WOD
192 Reps
Finished at 24:15. Half RX.
9
Jeanette
Campbell
9:30 AM WOD
192 Reps
20# 12#thrusters
9
Natalie
McLaws
9:30 AM WOD
192 Reps
26#
10
Brianna
Dummar
5:00 AM WOD
164 Reps
Dang back!
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