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6/2/17

We will be moving this Saturday. If anyone can help please do. We will continue to worout at our current location until 6/9, next Friday. Our first WOD in our new place will be Saturday June 10th. Please clean your stuff out of the lockers before Saturday.

Weightlifting

Clean and Jerk (75% 3x2)

Clean and Jerk

Clean & Jerk
60%/2
65%/2
70%/2
75% 3x2

Metcon

Metcon (Time)

Partner WOD
4RFT:
40/30 Cal Row
12 Burpee Box Jumps (30/24")
6 Cleans (175/125)

ADV RX as written
RX Burpee BJ (24/20") and 155/105

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 02, 2017

Male Clients

1

Derrick
Ledford

9:30 AM CrossFit

3 x 2 @ 215 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

3 x 2 @ 195 lbs

3

Derek
Halford

8:30AM CrossFit Class

3 x 2 @ 175 lbs

4

Chris
Morales

8:30AM CrossFit Class

3 x 2 @ 165 lbs

4

Daniel
Leatherman

5:30 AM CrossFit

3 x 2 @ 165 lbs

4

Toni
Huber

5:30 AM CrossFit

3 x 2 @ 165 lbs

5

Bob
Swadley

12:00 PM CrossFit

3 x 2 @ 155 lbs

5

Brad
May

6:30 AM CrossFit

3 x 2 @ 155 lbs

5

King
of Verdict ...

12:00 PM CrossFit

3 x 2 @ 155 lbs

6

Brent
Miller

8:30AM CrossFit Class

3 x 2 @ 145 lbs

6

Hank
Parker Jr

12:00 PM CrossFit

3 x 2 @ 145 lbs

6

Josh
Roberts

5:30 PM CrossFit

3 x 2 @ 145 lbs

6

Justin
Lincoln

5:30 AM CrossFit

3 x 2 @ 145 lbs

6

Lanny
Natoli

5:30 PM CrossFit

3 x 2 @ 145 lbs

7

Andy
Pridmore

5:30 PM CrossFit

3 x 2 @ 135 lbs

7

Marcio
Lima

5:30 PM CrossFit

3 x 2 @ 135 lbs

8

Tommy
Grey

5:30 PM CrossFit

3 x 2 @ 120 lbs

9

Bernard
Tripp

6:30 AM CrossFit

3 x 2 @ 115 lbs

9

Tim
Bain

6:30 AM CrossFit

3 x 2 @ 115 lbs

10

Nick
Caruso

6:30 AM CrossFit

3 x 2 @ 110 lbs

11

Thaddeus
Creech

9:30 AM CrossFit

3 x 2 @ 105 lbs

12

Aiden
Price

4:00 PM CrossFit

3 x 2 @ 85 lbs

13

Christian
Howard

4:00 PM CrossFit

3 x 2 @ 75 lbs

14

Brady
Swadley

4:00 PM CrossFit

3 x 2 @ 60 lbs

14

Jonah
Johnston

4:00 PM CrossFit

3 x 2 @ 60 lbs

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 2 @ 165 lbs

2

Alyson
Knight

6:30 PM CrossFit

3 x 2 @ 135 lbs

3

Jenn
Warcola

8:30AM CrossFit Class

3 x 2 @ 115 lbs

3

Myra
Harmon

8:30AM CrossFit Class

3 x 2 @ 115 lbs

4

Leslie
Auton

6:30 AM CrossFit

3 x 2 @ 110 lbs

5

Jennifer
Taylor

4:00 PM CrossFit

3 x 2 @ 100 lbs

5

Miranda
Morales

8:30AM CrossFit Class

3 x 2 @ 100 lbs

6

Private

8:30AM CrossFit Class

3 x 2 @ 90 lbs

7

Amanda
Mendez

4:00 PM CrossFit

3 x 2 @ 85 lbs

7

Kelly
Nouri

8:30AM CrossFit Class

3 x 2 @ 85 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 2 @ 85 lbs

7

Susan
Sterling

5:30 AM CrossFit

3 x 2 @ 85 lbs

8

Angie
Clayton

6:30 AM CrossFit

3 x 2 @ 75 lbs

8

Kendra
Caruso

6:30 AM CrossFit

3 x 2 @ 75 lbs

8

Monica
Leatherman

4:00 PM CrossFit

3 x 2 @ 75 lbs

8

Nikki
Stewart

8:30AM CrossFit Class

3 x 2 @ 75 lbs

9

Rhonda
Halford

6:30 AM CrossFit

3 x 2 @ 70 lbs

10

Hillary
May

6:30 AM CrossFit

3 x 2 @ 65 lbs

10

Lisa
Hummel

6:30 AM CrossFit

3 x 2 @ 65 lbs

11

Jennifer
Pridmore

12:00 PM CrossFit

3 x 2 @ 50 lbs

12

Jodie
Silver

5:30 AM CrossFit

3 x 2 @ 40 lbs

13

Cheri
Howard

4:00 PM CrossFit

3 x 2 @ 0 lbs

Form work