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Components
1000m Row
Metcon
Settings
Location
(All)
U Turn CrossFit
Program
Comp Class
CrossFit
Endurance Class
Foundations
Skills Class
Weightlifting Clinic
Yoga
Youth Strength and Conditioning
Date
Workout
Just For Fun 060217 - U Turn CrossFit
Class
(All)
5:15 AM CrossFit
6:15 AM CrossFit
7:15 AM CrossFit
9:15 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
58 (28/30)
Workout
Just For Fun 060217
Warm-up
4 Rounds
20 Jumping Jacks
10 Empty Bar Hang Clean & Jerks
Metcon
1000m Row (Time)
Max Effort 1000m Row
1000m Row
Metcon
Metcon (AMRAP - Rounds and Reps)
15 AMRAP
20 Bar Facing Burpees
5 Clean & Jerks (155/105)
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Whiteboard:
Friday, June 02, 2017
Male Clients
1
Private
5:00 PM CrossFit
3:12
2
Randy
Jones
4:00 PM CrossFit
3:16
3
Michael
Flynn
4:00 PM CrossFit
3:26
4
Patrick
Wimberly
4:00 PM CrossFit
3:27
5
Dirk
Coetzee
6:00 PM CrossFit
3:31
5
Nate
Buza
5:15 AM CrossFit
3:31
5
Tony
Garza
12:00 PM CrossFit
3:31
5
Tyler
Benz
7:15 AM CrossFit
3:31
6
Sam
Wheatley
7:15 AM CrossFit
3:32
7
Brandon
McNair
5:15 AM CrossFit
3:33
8
Roy
Solis
9:15 AM CrossFit
3:34
9
Private
9:15 AM CrossFit
3:36
10
Private
5:15 AM CrossFit
3:37
10
Nathan
Putscher
12:00 PM CrossFit
3:37
11
Johnny
Hewett
9:15 AM CrossFit
3:38
12
Lance
Rasmussen
7:15 AM CrossFit
3:40
13
Private
12:00 PM CrossFit
3:43
14
Willie
Cinco
9:15 AM CrossFit
3:44
15
Bryan
Alfred
5:15 AM CrossFit
3:49
16
Mike
Boeck
5:15 AM CrossFit
3:54
17
Lorenzo
Romero
9:15 AM CrossFit
4:00
18
Fili
Moreno
5:15 AM CrossFit
4:02
18
Kyle
Klaus
6:00 PM CrossFit
4:02
19
Ehren
Kiker
12:00 PM CrossFit
4:03
20
Alec
Villarreal
6:00 PM CrossFit
4:20
21
Brandon
Estes
12:00 PM CrossFit
4:43
22
Juan
Puente
5:00 PM CrossFit
4:56
23
Noah
Miller
6:00 PM CrossFit
5:33
Female Clients
1
Krissy
Lucas
9:15 AM CrossFit
3:38
2
Katelynn
Tejero
12:00 PM CrossFit
3:56
3
Lupita
Ramirez
12:00 PM CrossFit
4:01
4
Jenny
McDougall
12:00 PM CrossFit
4:04
5
Lindsey
Peterson
7:15 AM CrossFit
4:05
6
Jamie
Anonsen
9:15 AM CrossFit
4:06
7
Sandy
Bustillo
4:00 PM CrossFit
4:07
8
Jennifer
Fern
9:15 AM CrossFit
4:08
9
Maggie
Klaus
12:00 PM CrossFit
4:11
10
Trisha
Buza
9:15 AM CrossFit
4:17
11
Rieanna
Stout
5:15 AM CrossFit
4:18
12
Private
6:00 PM CrossFit
4:20
13
jhonna
Coogler
4:00 PM CrossFit
4:23
14
Brooke
Alfred
5:15 AM CrossFit
4:25
15
Veronica
Lyn
9:15 AM CrossFit
4:32
16
Kimberly
Koch
4:00 PM CrossFit
4:34
17
Private
6:00 PM CrossFit
4:40
18
Letty
Turrubiartes
9:15 AM CrossFit
4:42
19
Amie
Allain
9:15 AM CrossFit
4:45
20
LaDonna
Lambright
5:00 PM CrossFit
4:46
20
Missy
Bennett
12:00 PM CrossFit
4:46
21
Claudia
Gonzalez
4:00 PM CrossFit
4:51
22
C'aira
Miller
6:00 PM CrossFit
4:55
23
Ashley
Lithgoe
9:15 AM CrossFit
4:58
24
Michelle
Lombard
9:15 AM CrossFit
4:59
25
Sandy
Klaus
4:00 PM CrossFit
5:03
26
Monica
Garms
6:00 PM CrossFit
5:07
27
Carie
Chapman
5:15 AM CrossFit
5:15
27
Leslie
MIller
6:00 PM CrossFit
5:15
28
Dolly
Alexander
5:00 PM CrossFit
5:33
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