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Components

3 Minute Row Challenge

200 Double Unders

Metcon

Settings

Workout

06/02/2017

Conditioning

3 Minute Row Challenge (Distance)

Row for 3 Minutes

200 Double Unders (Time)

200 Double Unders for Time
(400 Singles)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
01 Muscle-up (bar or ring)
01 Dumbbell Thrusters (35/20)
01 Box Jumps (24/20)

**Add 1 rep to all movements per round

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 02, 2017

Male Clients

1

wesley
pope

4:30PM CrossFit

908 meters

2

Frank
Garcia

5:45PM CrossFit

871 meters

3

David
De Leon Jr.

4:30PM CrossFit

868 meters

4

RW
Rice

5:45PM CrossFit

867 meters

5

Cameron
Reeves

5:30AM CrossFit

842 meters

6

Thomas
Morales

5:30AM CrossFit

824 meters

7

kyle
lawles

5:30AM CrossFit

814 meters

8

Zach
Reeves

8:30AM CrossFit

813 meters

9

Dustin
Pierce

5:45PM CrossFit

811 meters

10

Nate
Stroh

5:30AM CrossFit

732 meters

11

Sha
Gearn

5:30AM CrossFit

669 meters

Female Clients

1

Brooke
Silverthorn

5:45PM CrossFit

778 meters

2

mckinsey
hall

5:45PM CrossFit

745 meters

3

Tracy
May

8:30AM CrossFit

744 meters

4

Jacqui
Morrow

5:45PM CrossFit

735 meters

5

Ashley
Reeves

4:30PM CrossFit

726 meters

6

Emily
Nix

5:45PM CrossFit

720 meters

7

Meg
Brown

5:30AM CrossFit

703 meters

8

Jackie
De Leon

4:30PM CrossFit

678 meters

8

NATALIE
LAWLES

8:30AM CrossFit

678 meters

9

Madison
Garcia

5:45PM CrossFit

662 meters

10

Emily
Hunt

8:30AM CrossFit

657 meters

11

jesseca
jackson

8:30AM CrossFit

654 meters

12

julia
reilly

4:30PM CrossFit

639 meters

13

Brenna
Braddock

5:30AM CrossFit

637 meters

14

Liz
Green

5:30AM CrossFit

626 meters

15

Morgan
Motley

4:30PM CrossFit

621 meters

16

Merri
Padilla

4:30PM CrossFit

570 meters