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Metcon

Metcon

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Workout

160602

Come to our Mobility Wod at 5:30Pm

Metcon (AMRAP - Reps)

3 rounds for total reps:
30 seconds work 30 seconds rest
-kb alternating lunges 53/35
-calorie row
-wall balls 20/14
-power cleans 95/65

Metcon (Time)

30-20-10
wall balls 20/14
alternating front rack lunges 95/65
200 meter run

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 02, 2016

Male Clients

1

Matt
Clifford

6:00 AM WOD

185 Reps

53,48,45,39

2

Shane
Clay

4:30 PM WOD

177 Reps

3

Jim
Clark

6:00 AM WOD

142 Reps

4

Clark
Harrison

4:30 PM WOD

139 Reps

44# on KB; 14# wall ball; 75# BB on power cleans

Female Clients

1

Korina
Darger

5:00 AM WOD

147 Reps

2

Kaelee
Clifford

6:00 AM WOD

146 Reps

3

Julie
Winder

9:30 AM WOD

131 Reps

4

Miki
Rowan

4:30 PM WOD

128 Reps

5

Olivia
Austin

9:30 AM WOD

122 Reps

6

Robin
Desatoff

9:30 AM WOD

113 Reps

7

Rachel
Hepworth

9:30 AM WOD

110 Reps

8

Jennifer
Iverson

9:30 AM WOD

105 Reps