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Components
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Thurs - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Thurs
Mobility and recovery
Band , ball, partner stretching
Metcon (AMRAP - Rounds)
60 min @ 60-70%
400m run
500m row
10 strict DB press 35/25
10 strict pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 02, 2016
Male Clients
Female Clients
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