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Components

Ring Holds

Metcon

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Workout

06/02/2016

Gymnastics

Ring Holds (EOMOM for 10 Minutes )

Hold yourself on the rings with arms fully extended

RX+ = Handstand Ring Holds or L-sit Holds.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 14 Minutes
5 Power Snatches (95/65)
20 Sit-ups
200m Run

RX+=135lb PS.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 02, 2016

Male Clients

1

Zach
Reeves

6:45PM CrossFit

5 x 65

hand stand hold

2

Jacob
Young

5:45 PM CrossFit

1 x 60

2

kyle
lawles

5:45 PM CrossFit

1 x 60

3

Luke
Kinsey

5:45 PM CrossFit

1 x 57

4

Cameron
Reeves

5:45 AM CrossFit

1 x 46

ring handstand holds. :40, :35, :37, :46, :29

5

Dustin
Pierce

5:45 AM CrossFit

1 x 35

Handstand Ring Holds :35 :30 :20 :23 :20

6

phillip
wise

6:45PM CrossFit

5 x 1

35 20 15 15 15

7

Ben
Beyer

5:45 PM CrossFit

1 x 30

30, 10, 10, 15, 25 black band

7

Sha
Gearn

5:45 AM CrossFit

5 x 30

Female Clients

1

Brooke
Silverthorn

5:45 PM CrossFit

1 x 32

30,20,20,20,32

2

Emily
Nix

5:45 PM CrossFit

1 x 30

30, 28, 28, 15, 15

2

Jacqui
Morrow

5:45 PM CrossFit

1 x 30

15 X4

3

Maggie
Webb

5:45 PM CrossFit

5 x 21

15 15 20 10 21

4

Ashley
Reeves

6:45PM CrossFit

1 x 20

Lsit---PR

5

Meg
Brown

5:45 AM CrossFit

1 x 43

34,21,35,43,21

6

jenna
beyer

5:45 PM CrossFit

1 x 30

on bench

7

Sydney
Berg

5:45 PM CrossFit

1 x 14

12, 14, 7, 7, 10 black band

8

Jenn
Reeves

5:45 PM CrossFit

5 x 0

15,20,18