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Components

Deadlift

Metcon

Settings

Workout

Thursday

Strength

DEADLIFT

Deadlift (5x5 Deload)

Deadlift

Deadlift

5-5-5

*Keep weight Light across all sets. This is a Deload Week.

Conditioning

Metcon (4 Rounds for time)

4 SETS, EACH FOR TIME
20 Prisoner Walking Lunges
10 Toes to Bar
10 Deadlifts (255/175)|(225/155)|(185/135)
10 Toes to Bar
20 Prisoner Walking Lunges

-1:00 Rest/Set-

(16:00 Clock)

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Whiteboard:

Thursday, June 01, 2023

Male Clients

1

Jonathan
Charite

CrossFit: 6:00 AM

3 x 5 @ 185 lbs

2

Konstantin
Hryshankou

CrossFit: 8:00 AM

3 x 5 @ 155 lbs

2

Nico
del Pino

CrossFit: 6:00 AM

3 x 5 @ 155 lbs

Female Clients

1

Natalia
Castano

CrossFit: 6:00 AM

3 x 5 @ 185 lbs

2

Natalie
Carro

CrossFit: 5:15 PM

3 x 5 @ 145 lbs

(Deload week)

3

Chandra
Pena

CrossFit: 9:00 AM

3 x 5 @ 135 lbs

4

Daniela
Esquivel

CrossFit: 9:00 AM

3 x 5 @ 125 lbs

4

Natalie
Corporan

CrossFit: 6:00 AM

3 x 5 @ 125 lbs