Public Whiteboard

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Components

Press Complex

Metcon

Settings

Workout

CF6/1/22

Press Complex

2 Strict Press

3 Push Press

4 Push Jerks

Every 2min for 6 sets building if possible
Superset with 10 Banded Pull Aparts

Metcon (Time)

50-40-30-20-10
Cal Row
25-20-15-10-5
Strict Press 75/55
15min Time Cap

Female Cals 40/32/24/16/8

Cool Down

2-3 sets of Each Arm
8-10reps DB External Rotations

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 01, 2022

Male Clients

1

Yaneer
Escappa

CrossFit: 5:30 PM

1 x 1 @ 175 lbs

2

Srinath
Maroju

CrossFit: 5:30 PM

1 x 1 @ 155 lbs

3

Alexander
Stabler

CrossFit: 6:00 AM

1 x 1 @ 145 lbs

4

Nathan
Zimnik

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

5

joseph
tepe

CrossFit: 7:30 AM

1 x 1 @ 135 lbs

6

Frank
Fuentes

CrossFit: 5:30 PM

1 x 1 @ 130 lbs

7

Keegan
Flanigan

CrossFit: 7:30 AM

1 x 1 @ 125 lbs

8

My
Do

CrossFit: 12:00 PM

1 x 1 @ 120 lbs

9

Roy
Piazza

CrossFit: 7:00 PM

1 x 6 @ 95 lbs

Female Clients

1

Julia
Gongora

CrossFit: 5:30 PM

1 x 1 @ 105 lbs

2

Stephanie
Decolati

CrossFit: 6:00 AM

1 x 1 @ 100 lbs

3

Monica
Robinson

CrossFit: 12:00 PM

4 x 1 @ 95 lbs

4x1 @ 95

4

Alicia
coro

CrossFit: 12:00 PM

1 x 1 @ 80 lbs

5

Heather
Porter

CrossFit: 5:30 PM

1 x 1 @ 65 lbs

6

antonia
mcnamara

CrossFit: 9:00 AM

3 x 3 @ 60 lbs

3x3@55lb