Show Workout in Full Screen
Auto Scroll Page
Components
Front Squat
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 06012022 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 06012022
Warm-up
Group Warmup - 2 Rounds:
20 High Knees
10 Scorpions
10 Broad Jumps
Weightlifting
Front Squat (How to Front Squat)
Front Squat
-Air Squats
-Goblet Squats
-Front Squat w/Bar
Metcon
Metcon (4 Rounds for reps)
With a partner, complete 4 sets of:
3 Minute AMRAP:
100 Meter Run
10 Air Squats
10 Alternating DB Snatches
-Rest 1:00-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify