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Components
Push Press
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Eat enough protein - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Eat enough protein
Weightlifting
Push Press (5x4 climbing)
Push Press
WOD
Metcon (Calories)
Amrap 7
100 double unders
30 power cleans 135/95
Cal with remaining time
Rest 3 minutes
Metcon (Time)
40/30/25 cal
30 deadlifts 185/125
100 double unders
Score working time (Clock -10:00)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 4 @ 255 lbs
2
Tyson
Stoll
6 AM WOD
1 x 4 @ 240 lbs
250x3.5
3
Lebanese
Hercules
6:15 PM WOD
1 x 4 @ 230 lbs
4
Black
Steve
12PM WOD
1 x 4 @ 220 lbs
5
Christopher
Ice
4 PM open gym
1 x 4 @ 215 lbs
5
James
Starks II
12PM WOD
1 x 4 @ 215 lbs
5
Mike
Pappas
Homebody/Not in class
1 x 4 @ 215 lbs
6
Eric
Krogman
6:15 PM WOD
1 x 4 @ 205 lbs
6
Ricky
Pratt
6:15 PM WOD
1 x 4 @ 205 lbs
7
Brandon
Beefcake
4 PM open gym
1 x 4 @ 197 lbs
8
Danny
Headski
5PM WOD
1 x 4 @ 185 lbs
9
Halie
Donuts
Homebody/Not in class
1 x 4 @ 175 lbs
9
nick
davis
4 PM open gym
1 x 4 @ 175 lbs
10
William
Florich
6 AM WOD
1 x 4 @ 165 lbs
11
Jerry
Fairchild
6:15 PM WOD
1 x 4 @ 160 lbs
11
Zachary
Knapp
6:15 PM WOD
1 x 4 @ 160 lbs
12
JUSTIN
SHARK
6:15 PM WOD
1 x 4 @ 155 lbs
13
Stephen
Dooley
12PM WOD
1 x 4 @ 135 lbs
135,115,95,85,75
14
Erin
Konopacke
6:15 PM WOD
1 x 4 @ 125 lbs
15
Corinne
Howe
6:15 PM WOD
1 x 4 @ 117 lbs
16
Ali
Clement
4 PM open gym
1 x 4 @ 115 lbs
17
Nikki
Barbell
4 PM open gym
1 x 4 @ 110 lbs
18
Stacey
Ice
4 PM open gym
1 x 4 @ 106 lbs
thanks nikki
19
Ayo
Ellis
12PM WOD
5 x 4 @ 105 lbs
20
Shannon
Northrup
5PM WOD
1 x 4 @ 80 lbs
21
Dana
Best
5PM WOD
5 x 4 @ 70 lbs
22
Rita
Ivan
12PM WOD
1 x 4 @ 65 lbs
35#, 45, 50, 55, 65
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