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Metcon

Metcon

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Workout

06/01/2022

Conditioning

Metcon (6 Rounds for reps)

EOMOM for 12 Minutes
Odd Minutes
:30 of Sprint Rowing (Cals)
Even Minutes
:30 of Strict Press (75/55)
Record each round separately cals + presses together.

Workout of the Day

Metcon (Time)

For time:
21-15-09
Box Jumps (24/20)
Goblet Squats (53/35)

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Whiteboard:

Wednesday, June 01, 2022

Male Clients

1

Kolton
Brock

CrossFit: 8:30 AM

175 Total Reps

2

Jeremy
Nix

CrossFit: 8:30 AM

161 Total Reps

3

Cameron
Reeves

CrossFit: 8:30 AM

156 Total Reps

4

Chase
Young

CrossFit: 5:30 AM

139 Total Reps

5

Scottie
Davis

CrossFit: 6:00 PM

135 Total Reps

6

Kevin
Korinek

CrossFit: 5:30 AM

132 Total Reps

bike

7

Matt
Russell

CrossFit: 4:30 PM

130 Total Reps

7

Seth
McClellan

CrossFit: 5:30 AM

130 Total Reps

8

jonathan
day

CrossFit: 8:30 AM

125 Total Reps

9

Anthony
Tanksley

CrossFit: 5:30 AM

116 Total Reps

10

Jeffrey
Albers

CrossFit: 5:30 AM

115 Total Reps

11

Guadalupe
Avalos

CrossFit: 4:30 PM

111 Total Reps

12

kyle
lawles

CrossFit: 5:30 AM

150 Total Reps

55lb

13

Shawn
Rice

CrossFit: 5:30 AM

129 Total Reps

55lb curls

14

Reid
Christner

CrossFit: 8:30 AM

119 Total Reps

65

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

121 Total Reps

2

Hayleigh
Green

CrossFit: 5:30 AM

120 Total Reps

3

Emily
Nix

CrossFit: 5:30 AM

107 Total Reps

4

jesica
rice

CrossFit: 5:30 AM

88 Total Reps

5

Stephanie
Stroever

CrossFit: 6:00 PM

81 Total Reps

6

Amanda
West

CrossFit: 8:30 AM

79 Total Reps

6

kelsey
ward

CrossFit: 6:00 PM

79 Total Reps

7

Alivia
Lewis

CrossFit: 8:30 AM

108 Total Reps

35