Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Remote Coaching/Programming
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
6.1.2022 - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
CrossFit 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
54 (31/23)
Workout
6.1.2022
Warm-up
1 set:
10 alternating Spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
1 set:
10 single-leg KB deadlifts/leg
20 alternating reverse lunges
:20 single-unders
1 set:
10 KB good mornings
10 box step-ups (20/24 in)
:20 double-unders or single-unders
Warm-Up
KBS review and practice:
Mini Round
1 set:
:20 double-unders
– Rest :10
:20 box step-ups
– Rest :10
:20 KB swings
Metcon
Metcon (Time)
5 rounds for time:
40 double-unders
30 box step-ups (20/24 in)
20 KB swings (35/53 lb)
Warm-Up
Accumulate:
1:00 foam roll quads
1:00 foam roll lower back
1:00 foam roll calves
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Male Clients
1
Eric
Micek
6:00 pm CrossFit
12:28
Gunga Galunga
2
Chris
Skelton
12:00 PM CrossFit
12:46
3
Eric
Leininger
5:00 am CrossFit
12:55
4
Dontae
Smiley
12:00 PM CrossFit
13:04
5
Josh
Littauer
5:00 pm CrossFit
13:20
6
Taylor
Smith
5:00 am CrossFit
15:09
7
Mickey
$ Admony
5:00 pm CrossFit
16:55
8
Ido
Nagar
6:00 pm CrossFit
17:20
9
Chase
Key
5:00 pm CrossFit
17:35
10
Mark
Brooks
5:00 am CrossFit
19:59
Lower back stiff rd 3-5
11
Kyle
Jones
6:00 am CrossFit
27:47
🐢 step ups
12
Daniel
Russell
5:00 pm CrossFit
0:00
DNF. 20 min cap. 4.30 rounds
13
Marc
Jones
5:00 am CrossFit
13:39
2x SU / 24" / 53#
14
Juni
Nieves
12:00 PM CrossFit
13:58
35lbs and singles
15
Tom
Machness
CrossFit 7:00 PM
14:42
20,20,20
16
Justin
Van Winkle
6:00 pm CrossFit
15:00
35 kb injured
17
Antonio
Perez
CrossFit 7:00 PM
15:16
single 20" 44#
18
Sudheer
Reddy
5:00 pm CrossFit
16:04
Su,rest rx
19
Noel
Janacek
6:00 am CrossFit
16:46
80 singles, rest RX
20
David
Guerra
5:00 am CrossFit
16:49
Singles; 20"
21
Private
6:00 pm CrossFit
17:00
22
Zeth
Wilson
5:00 pm CrossFit
17:08
23
Yanir
Snir
6:00 pm CrossFit
17:35
24
yuvaraja
chinthapatla
6:00 pm CrossFit
17:55
25
Josh
Cunningham
12:00 PM CrossFit
18:10
26
Private
5:00 pm CrossFit
18:33
27
Reid
Landry
7:00 am CrossFit
18:45
sigles 24 53
28
Anastacio
Nieves
12:00 PM CrossFit
19:30
53lbs and singles
29
John
Curl
6:00 am CrossFit
22:15
30
Angel
Lecuona
7:00 am CrossFit
24:25
40DU First round, 20DU other.
31
Private
5:00 am CrossFit
0:00
Female Clients
1
Kathryn
Smith
5:00 pm CrossFit
13:29
2
Sydney
Jones
12:00 PM CrossFit
14:40
3
Courtney
Tibiletti
6:00 pm CrossFit
14:55
4
Stephanie
Carenza
5:00 am CrossFit
18:17
5
Shivani
Patel
7:00 am CrossFit
18:45
6
Paula
Perdue
6:00 pm CrossFit
12:25
7
Claudia
Travers
5:00 pm CrossFit
12:30
30#, 40 single unders, 20 box step ups 20 inch, 15 KB swings 30#
8
Kelsea
Johnson
5:00 pm CrossFit
13:50
40 singles, 20 box step up 20in box, 20 swings 35 lbs
9
Luz
Perez
12:00 PM CrossFit
14:18
Rx weight and Box height Single Unders
10
Gina
Flores
CrossFit 7:00 PM
14:27
Int.
11
Morgan
Littauer
5:00 pm CrossFit
14:38
Intermediate - 20 dubs, 20 step ups, 20kb swings at #35
12
Luz
Retana
CrossFit 7:00 PM
14:50
Single Under Rx everything else
13
Judy
Russell
5:00 pm CrossFit
15:20
80 singles, rest RX
14
Shannon
Poulston
6:00 pm CrossFit
15:34
SU. Russian swings
15
Private
5:00 pm CrossFit
16:23
16
Michelle
Purcell
6:00 am CrossFit
17:04
35#, 80 singles
17
Kris
Fanning
7:00 am CrossFit
19:04
30# kb; 20 inch box 08 singles x3/ 2 1 min row -- foot injury
18
MARGUERITE
ALBA
12:00 PM CrossFit
19:08
35#
19
Cathy
Landry
12:00 PM CrossFit
19:37
Mix singles doubles. 26 kb
20
Sherika
Johnson
7:00 am CrossFit
19:40
21
Sarah
Ezell
6:00 am CrossFit
20:41
double singles
22
Kristie
Brooks
5:00 am CrossFit
21:30
du 1.5 rounds
23
LaToya
Banks
5:00 am CrossFit
22:14
singles, 20lb kb
Loading...
Powered By Wodify