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Components
40's
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Fitness Testing Day #2 - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (12/12)
Workout
Fitness Testing Day #2
40's (Time)
Rx+
40's (Time)
1km Row
40 KB Swing (32/24kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (30/20lbs)
40 Box Jumps (30/24)
800 meter run
Rx
40's (Time)
1km Row
40 KB Swing (24/16kgs)
40 Air Squats
40 Ring Pushups
40 Wall ball (20/14lbs)
40 Box Jumps (24/20)
800 meter run
Fitness
40's (Time)
500m Row
40 KB Swing (16/12kgs)
30 Air Squats
20 Pushups
30 Wall ball (14/10lbs)
40 Box Jumps (24/20)
400 meter run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 01, 2022
Male Clients
1
Jonny
Baker
4:30pm CrossFit All Level...
24:28
2
Brian
Prout
5:30am CrossFit All Level...
25:50
3
#Derek
Wilcock
4:30pm CrossFit All Level...
29:59
Walked last 800m
4
Jon
Fallon
4:30pm CrossFit All Level...
18:32
5
#Sean
Wieser
5:30am CrossFit All Level...
18:35
6
Andres
Salazar
5:30am CrossFit All Level...
22:09
7
Aaron
Barvitz
4:30pm CrossFit All Level...
29:22
8 min 800M
8
Lyman
Anderson
6:30pm CrossFit All Level...
29:44
9
The
Rooster
5:30am CrossFit All Level...
16:30
10
kevin
varghese
6:30pm CrossFit All Level...
17:08
11
Alex
Bentley
5:30am CrossFit All Level...
20:45
12
Jose
Montes
6:30pm CrossFit All Level...
21:28
Fitness Version
Female Clients
1
Candice
Brierley
5:30am CrossFit All Level...
24:48
2
Hannah
Howells
5:30am CrossFit All Level...
22:37
3
Savanna
Fallon
4:30pm CrossFit All Level...
25:06
4
Maron
Walker
9:00am CrossFit All Level...
27:20
5
Dara
Wieser
4:30pm CrossFit All Level...
12:40
6lbs wall knee push 18lbd KB swing
6
valerie
anderson
6:30pm CrossFit All Level...
16:07
7
Kendra
Lowry
5:30pm CrossFit All Level...
17:03
RX - Sub bike for row
8
Annie
Lewis
6:30pm CrossFit All Level...
22:02
Rx reps knee push ups step ups
9
julia
vergamini
5:30pm CrossFit All Level...
24:20
10
maria
cutler
9:00am CrossFit All Level...
24:58
12kg yellow KB(40) , 14lbs WB(40),(40) Ring push ups, (40)box jum...
11
Talia
Sanchez Ni ...
5:30pm CrossFit All Level...
28:36
Orange mb,knee push ups ,800 run
12
Mayra
Ramirez
Home Gym 7:30PM
34:42
1.5 mile walk, 40 KB Swing (12kgs) 40 Squats, 40 knee pu, 40 squa...
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