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Metcon
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Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 060121 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 060121
Metcon (Time)
-30 cal bike -
1 round
50 kbs
50 box jumps
-40 cal bike -
2 rounds
25 kb sdhp
25 box jumps over
-50 cal bike -
3 rounds
15 kb g2oh
15 burpee box jump
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Whiteboard:
Tuesday, June 01, 2021
Male Clients
Female Clients
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