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Components

Shoulder Press

Metcon

Settings

Workout

CF - 6/1/21

A:

200m run
into
3 sets
5 inch worms with a stretch at the top
:20 hand stand hold
5 barbell strict press

B: Shoulder Press (2x4 @ 80%, 3x2 @85-90%; rest as needed)

Shoulder Press

C: Metcon (AMRAP - Reps)

3x
:30 max cal ski; ; rest :30
:30 v-up; rest :60

D: Metcon (No Measure)

3 x
:30 max cal standing c2 bike (10/8 damper); rest :30
:30 or 5 sandbag cleans (150/100); rest :60

E: Metcon (No Measure)

2 x
1:00 couch stretch e/ leg
1:00 pidgin stretch e/ leg
1:00 straddle stretch

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 01, 2021

Male Clients

1

Alex
Adkins

5:00 AM CrossFit

3 x 2 @ 190 lbs

2

Sean
Smith

5:00 AM CrossFit

3 x 2 @ 155 lbs

3

Brady
Killion

11:30 AM CrossFit

3 x 2 @ 150 lbs

4

Chad
Oakley

5:00 PM CrossFit

3 x 2 @ 140 lbs

4

Flynt
Foster

6:00 AM CrossFit

3 x 2 @ 140 lbs

Last set 135

5

Luke
Frauhiger

6:00 PM CrossFit

3 x 2 @ 135 lbs

6

Dustin
Dowell

11:30 AM CrossFit

3 x 2 @ 130 lbs

2 x 4 x 115 2 x 2 x 125 1 x 2 x 130

7

Ben
Hanback

11:30 AM CrossFit

3 x 2 @ 125 lbs

7

Brock
Warner

7:00am CrossFit

3 x 2 @ 125 lbs

8

David
Kan

5:00 PM CrossFit

1 x 2 @ 135 lbs

#105; 115; 125; 135

Female Clients

1

Flor
Jalikis

5:00 AM CrossFit

3 x 2 @ 95 lbs

2

Laura Lynn
Williams

11:30 AM CrossFit

3 x 2 @ 85 lbs

3

Brittany
Hanback

11:30 AM CrossFit

3 x 2 @ 80 lbs

4

Camille
Cline

11:30 AM CrossFit

3 x 2 @ 75 lbs

5

Hadley
Davenport

11:30 AM CrossFit

3 x 2 @ 70 lbs

5

Suzette
Panton

11:30 AM CrossFit

3 x 2 @ 70 lbs

6

Danielle
Frances

6:00 AM CrossFit

3 x 2 @ 65 lbs

6

Private

6:00 PM CrossFit

3 x 2 @ 65 lbs

6

Shannon
Lyczkowski

6:00 PM CrossFit

3 x 2 @ 65 lbs

7

Lindsey
Garner

6:00 AM CrossFit

3 x 2 @ 55 lbs

8

Private

7:00am CrossFit

3 x 2 @ 45 lbs