1 ROUND
:30 Bike/Row (EZ-Mod)
5 Clean Deadlift
10 Elbow Punches
8 Up-Downs
10 Scap Pull-Ups

1 ROUND
:30 Bike/Row (Mod-Hard)
5 Muscle Clean
5 Strict Press
6 Burpees
8 Kip Swings

*If you have a large class, have half of them perform the Up-Downs/Burpees while the other half perform the Scap Pull-Ups/Kip Swings. Time is precious today and this will avoid having athletes stand around waiting for their turn.

FOR TIME
10 Clean & Jerks (135/85)|(115/65)
15/12Cal Bike
10 Clean & Jerks
15/12 Cal Bike
10 Clean & Jerks
15/12 Cal Bike
15 Bar Muscle-Up
30 Burpees Over Bar

*20/15 cal row

*18 min cap

(Score is Time)

BMU Option 1: Jumping Bar Muscle-Up
BMU Option 2: Up-Down Pull-Up