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Components
"Tabata Abs"
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
06/01/2021 - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM Crossfit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:45 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
06/01/2021
“True happiness is to enjoy the present, without anxious dependence of the future” – Seneca How often do we rush to finish line? Immediately turning to the next, only to rush once again? The aim is not to ignore the future. Yet when we spend so much time working for the future, we by default ignore the present. Until... it has become the past. All of this can sound mindlessly simple – and it is. Yet we often become so frantically busy planning for the future, that we actually miss living in this moment. Happiness is delivered in many forms, with the most important being... present enjoyment of the moment. Happiness has all that it wants. Wherever we go today, go with everything we got.
Warm-up
See Coaches Board
"Tabata Abs" (AMRAP - Reps)
AMRAP (Reps)
:20/:10, work/rest, 8 rds of each
- abmat sit ups
- flutter kicks
- Superman holds (each rd counts as 1)
- floor wipers
- V ups
Working on core strength and form throughout this Tabata
Mobility
Roll quads, hamstrings, lats and thoracic/upper back.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 01, 2021
Male Clients
1
3
Pete
4:45 PM CrossFit
1304 Reps
2
Sylvain
Thibault
6:00 PM CrossFit
1036 Reps
3
scott
sabina
8:30 AM Crossfit
969 Reps
4
Christian
Solomine
12:15 PM CrossFit
741 Reps
5
Matthew
Emmons
7:15 AM CrossFit
593 Reps
6
Steve
Mollen
6:00 AM CrossFit
435 Reps
7
Luke
Voss
3:30 PM CrossFit
416 Reps
8
Duncan
Emmons
12:15 PM CrossFit
383 Reps
9
Keith
Davis
4:45 PM CrossFit
654 Reps
10
Frank
Stanbach
6:00 PM CrossFit
377 Reps
Female Clients
1
Ruthann
Christensen
12:15 PM CrossFit
905 Reps
2
Heather
O’Leary
8:30 AM Crossfit
898 Reps
3
Kathy
Griffiths
8:30 AM Crossfit
847 Reps
4
Carmen
Doyle
8:30 AM Crossfit
759 Reps
5
Teri
Heines
8:30 AM Crossfit
698 Reps
6
Carly
Pearlman
6:00 PM CrossFit
618 Reps
7
Sarah
Willoughby
7:15 AM CrossFit
488 Reps
8
Ann
Archinal
6:00 AM CrossFit
0 Reps
8
Jordan
Dunbar
8:30 AM Crossfit
0 Reps
9
Sage
Schoenfeld
7:15 AM CrossFit
641 Reps
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