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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Double Murph - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Double Murph
Warm-up
1250/1000 recovery row, conversational pace
Strength
Shoulder Press (5x5 climbing )
Shoulder Press
WOD
Metcon (AMRAP - Reps)
AMRAP 11
1-2-3-4-5...ascending
Deadlift 155/105
Box jumps or steps 24/20
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Tuesday, June 01, 2021
Clients:
Men / Women
All Clients
Clients
1
Mike
Staten
12PM WOD
1 x 5 @ 185 lbs
2
Adam
Motycka
Homebody/Not in class
1 x 5 @ 165 lbs
3
Eric
Krogman
6:15 PM WOD
1 x 5 @ 155 lbs
3
Lebanese
Hercules
12PM WOD
1 x 5 @ 155 lbs
3
Tyson
Stoll
12PM WOD
1 x 5 @ 155 lbs
post murph crust
4
Ricky
Pratt
5PM WOD
1 x 5 @ 145 lbs
150x4
5
Danny
Headski
5PM WOD
1 x 5 @ 135 lbs
5
Noah
Hartman
5PM WOD
1 x 5 @ 135 lbs
6
Mickey
MetCon
12PM WOD
1 x 5 @ 132.3 lbs
7
Jacob
McConnell
5PM WOD
1 x 5 @ 125 lbs
7
Kaleb
Figy
6:15 PM WOD
1 x 5 @ 125 lbs
7
nick
davis
5PM WOD
1 x 5 @ 125 lbs
7
Zachary
Knapp
6:15 PM WOD
1 x 5 @ 125 lbs
rough
8
Halie
Donuts
5PM WOD
1 x 5 @ 120 lbs
9
Brandon
Beefcake
12PM WOD
1 x 5 @ 115 lbs
125x3
9
Jerry
Fairchild
6:15 PM WOD
1 x 5 @ 115 lbs
10
Jim
Sutphin
6 AM WOD
1 x 5 @ 110 lbs
11
hubert
hughley
5PM WOD
1 x 5 @ 105 lbs
11
Michael
Lindley
6 AM WOD
1 x 5 @ 105 lbs
12
Alex
Trauth
6 AM WOD
1 x 5 @ 95 lbs
12
Gunbir
Singh
6:15 PM WOD
1 x 5 @ 95 lbs
12
Stephen
Dooley
12PM WOD
1 x 5 @ 95 lbs
13
Katie
Shaffner
6:15 PM WOD
1 x 5 @ 90 lbs
14
ashley
hemminger
5PM WOD
1 x 5 @ 85 lbs
14
Cash
Krueger
12PM WOD
1 x 5 @ 85 lbs
15
Nikki
Barbell
12PM WOD
1 x 5 @ 77 lbs
15
Stacey
Ice
12PM WOD
1 x 5 @ 77 lbs
16
Erin
Konopacke
6:15 PM WOD
1 x 5 @ 75 lbs
17
Ashleigh
Smith
5PM WOD
1 x 5 @ 72 lbs
18
Ali
Clement
6:15 PM WOD
1 x 5 @ 70 lbs
18
chelsey
barwiler
6:15 PM WOD
1 x 5 @ 70 lbs
19
Raven
Driftmyer
6 AM WOD
1 x 5 @ 65 lbs
20
Kandy
Justice
12PM WOD
1 x 5 @ 60 lbs
21
Shannon
Northrup
5PM WOD
5 x 5 @ 55 lbs
22
Rita
Ivan
12PM WOD
1 x 5 @ 45 lbs
25#, 30, 35, 40, 45
23
Terrence
Ward
6:15 PM WOD
1 x 4 @ 135 lbs
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