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Components
Shoulder Press
Shoulder Press
Shoulder Press
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060121 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (10/4)
Workout
MB CrossFit 060121
Shoulder Press (2x5 @ 65%)
Shoulder Press
Shoulder Press (1x4 @70%)
Shoulder Press
Shoulder Press (2x3 @ 75%)
Shoulder Press
Metcon (Time)
12min time cap
15 Snatches 135/95
50 Dubz
10 Snatches 155/105
75 Dubz
5 snatches 185/115
100 Dubz
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 01, 2021
Male Clients
1
David
Santana
6:00 AM
2 x 5 @ 125 lbs
2
bryant
wright
6:00 AM
2 x 5 @ 115 lbs
2
Michael
Armstrong
6:00 PM
2 x 5 @ 115 lbs
3
Christopher
Gathman
7:00 PM
2 x 5 @ 95 lbs
3
Seth
Davidson
4:00 PM
2 x 5 @ 95 lbs
4
Andre
Cristostomo
4:00 PM
2 x 5 @ 90 lbs
5
Albert
Wu
6:00 PM
2 x 5 @ 85 lbs
5
Matt
Kumpf
8:00 AM
2 x 5 @ 85 lbs
6
Andreas
Schmid
9:00 AM
2 x 5 @ 75 lbs
7
Dean
Diefendorf
8:00 AM
2 x 5 @ 65 lbs
Female Clients
1
Sadie
Kaplan
4:00 PM
2 x 5 @ 85 lbs
2
Erin
West-Davidson
4:00 PM
2 x 5 @ 50 lbs
3
Amira
Hadla
8:00 AM
2 x 5 @ 45 lbs
3
Private
8:00 AM
2 x 5 @ 45 lbs
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