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Components
Front Squat
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
"Cruel Summer" - Invictus Miami
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (9/18)
Workout
"Cruel Summer"
Front Squat (E2MOM x 5 6 reps 70%)
Front Squat
Metcon (3 Rounds for reps)
3 rounds
AMRAP 5
50 double unders
35 sit-ups
20 back rack lunges 135/95 *alt
rest 90 seconds
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Whiteboard:
Tuesday, June 01, 2021
Male Clients
1
Francesco
Corvetto
6:00 AM CrossFit
5 x 6 @ 225 lbs
2
Juan
Betancur
8:00 AM CrossFit
5 x 6 @ 190 lbs
3
RONNY
COHEN
6:00 AM CrossFit
5 x 6 @ 185 lbs
4
Jacob
Teichner
5:15 PM CrossFit
5 x 6 @ 170 lbs
Felt better as sets went on. Big breath each rep (went off 245 PR...
5
Joel
Lusky
5:15 PM CrossFit
5 x 6 @ 165 lbs
5
Luis
Padilla
8:00 AM CrossFit
5 x 6 @ 165 lbs
back issues
6
Tyler
Perkins
5:15 PM CrossFit
5 x 6 @ 155 lbs
7
Nate
Donovan
6:00 AM CrossFit
5 x 6 @ 154 lbs
8
Abraham
Zuniga
9:00 AM CrossFit
5 x 6 @ 115 lbs
After Murph
Female Clients
1
Jesenia
Davila
6:00 AM CrossFit
5 x 6 @ 140 lbs
2
Sarah
Wilson
6:00 AM CrossFit
5 x 6 @ 130 lbs
3
Chandra
Pena
9:00 AM CrossFit
5 x 6 @ 125 lbs
3
Hindy
Hazan
8:00 AM CrossFit
5 x 6 @ 125 lbs
4
Coinncy
Pascal
7:15 PM CrossFit
5 x 6 @ 120 lbs
4
katherine
almazan
9:00 AM CrossFit
5 x 6 @ 120 lbs
5
Brittany
Shelton
6:15 PM CrossFit
5 x 6 @ 115 lbs
5
Meyrav
Barak
7:00 AM CrossFit
5 x 6 @ 115 lbs
5
Yuliya
Coro
5:15 PM CrossFit
5 x 6 @ 115 lbs
6
Jill
Caldwell
7:15 PM CrossFit
5 x 6 @ 105 lbs
6
Jill
Caldwell
7:15 PM CrossFit
5 x 6 @ 105 lbs
6
Johanna
Barahona
6:15 PM CrossFit
5 x 6 @ 105 lbs
7
Jennifer
Litwin
9:00 AM CrossFit
5 x 6 @ 95 lbs
8
Diana
Sanchez
6:15 PM CrossFit
5 x 6 @ 75 lbs
9
Mauree
Talman
8:00 AM CrossFit
5 x 6 @ 70 lbs
9
Nat
Lopez
7:15 PM CrossFit
5 x 6 @ 70 lbs
10
Carole
Hansen
9:00 AM CrossFit
5 x 6 @ 0 lbs
Did BS @135#
10
Candice
Lazar
7:00 AM CrossFit
5 x 5 @ 125 lbs
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