Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Bent Over Row

Metcon

Settings

Workout

06/01/2021

Weightlifting

Bent Over Row (05 Reps EOMOM for 10 Mins)

Bent Over Row

Workout of the Day

Metcon (Time)

For Time:
30/22 Cal. Row**
30 Sit-ups (15 GHDs)
30 Box Jump Overs (24/20)
30/22 Cal. Row
30 DB Thrusters (50s/35s)
30/22 Cal. Row
30 Box Jump Overs (24/20)
30 Sit-ups (15 GHDs)
30/22 Cal. Row

**21/15 Cal. Bike
**400m Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 01, 2021

Male Clients

1

Eric
Ritchey

CrossFit: 6:00 PM

1 x 5 @ 205 lbs

2

Luis
Bazaldua

CrossFit: 6:00 PM

1 x 5 @ 185 lbs

3

Sean
Smith

CrossFit: 4:30 PM

1 x 5 @ 175 lbs

4

Cameron
Reeves

CrossFit: 4:30 PM

2 x 5 @ 155 lbs

4

Gid
Mayfield

CrossFit: 5:30 AM

2 x 5 @ 155 lbs

5

kyle
lawles

CrossFit: 5:30 AM

3 x 5 @ 145 lbs

5

Kevin
Korinek

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 5 @ 145 lbs

6

Matt
Brake

CrossFit: 6:00 PM

1 x 5 @ 135 lbs

7

Martarnol
Colobong

CrossFit: 4:30 PM

4 x 5 @ 105 lbs

7

Thomas
Morales

CrossFit: 4:30 PM

2 x 5 @ 105 lbs

7

Bill
Johnson

CrossFit: 6:00 PM

1 x 5 @ 105 lbs

8

Chase
Young

CrossFit: 5:30 AM

5 x 5 @ 95 lbs

8

Jeremy
Nix

CrossFit: 4:30 PM

5 x 5 @ 95 lbs

8

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 5 @ 95 lbs

9

Jacob
Young

CrossFit: 5:30 AM

2 x 5 @ 85 lbs

10

Jonathan
Day

CrossFit: 8:30 AM

5 x 5 @ 35 lbs

Female Clients

1

Melissa
McClellan

CrossFit: 5:30 AM

1 x 5 @ 105 lbs

2

Dana
Forehand

CrossFit: 5:30 AM

3 x 5 @ 95 lbs

2

Meg
Brown

CrossFit: 5:30 AM

1 x 5 @ 95 lbs

3

Ashley
Reeves

CrossFit: 4:30 PM

5 x 5 @ 85 lbs

3

Aubrey
Mayfield

CrossFit: 4:30 PM

4 x 5 @ 85 lbs

3

Emily
Nix

CrossFit: 5:30 AM

3 x 5 @ 85 lbs

4

Cally
Lytal

CrossFit: 8:30 AM

5 x 5 @ 55 lbs

5

Brenda
Crump

CrossFit: 4:30 PM

4 x 5 @ 45 lbs